Fitness Trainer Versus Fitness Coach

Have you been thinking of staying fit but not sure what is the best solution? Have you been contemplating whether to hire a fitness trainer or perhaps seek the assistance of a fitness coach? Well let’s demystify some facts and features about each of these experts.

A fitness trainer is your personal friend who will make sure that you are fit and in the right way. He is in charge of your fitness and will make sure that you go through the right exercises to lose weight, gain weight or just keeping fit. He first makes an assessment of your body weight, muscle strength, stability, flexibility, posture among other things and he will also take into account your food intake, food cravings, water intake and your goal. After making a thorough assessment about you, he will make a chart of your nutrition program and of the fitness program. This will be in accordance with your goals and current position of health and fitness.

A personal fitness trainer helps you by chalking out the different work outs that you need to carry out and then helps you do them properly. He corrects your faults and motivates you to do better. He will make sure that any imbalance or inefficiency is taken care of. A trainer is a certified professional whose aim is to make sure you achieve your fitness goal through the routine that he creates and also to make you work out according to rules and according to what you need. He will also stop you from over working your body. Too much exercise can be a serious blow to your health and he will make sure that it is not the case.

A fitness coach on the other hand, mentors a client and understands what his or her goals are and advice accordingly. He motivates clients to do better and understands the client’s needs. A coach is different from a trainer as he has more of a communicative agenda than training. A coach tells you what activities to take up and how you can achieve your goals. A fitness trainer tells you how to do an exercise; a coach tells you why it is important for you to do the exercise and why you should not quit. A coach inspires you to stay fit and stay on the track. We often start exercising and maintain a healthy lifestyle and also go to the gym regularly but then suddenly either we don’t want to do it anymore or find an excuse not to. Fitness coach advice you against these things and makes sure that you carry out your work out regime.

You will need a fitness coach if you already have had fitness training and know what regimes to follow and exercises to do. If you are a novice, you will definitely want to hire a fitness trainer. What is suggested is that you get a fitness coach as well as a trainer. A trainer will show you how to stay fit and a coach will help you stay fit by abiding to your decisions.

People, who have had no prior training experience and do not know what to do to stay fit taking their lifestyle and problems in account, should go to a fitness trainer. A trainer will be able to assess their position and make a routine accordingly. A trainer is definitely preferred to a coach because you will get the opportunity to improve any section of your body mechanism by exercising the right part of your body and you can do this right.

A personal fitness trainer is like your friend. He could be strict and curt but you should know that it is for your best interests. A fitness trainer knows you best and knows what is best for you.


Physical Fitness Exercises

There are numerous amounts of physical fitness exercises that you can do to improve your fitness level. Depending on what you want to accomplish, they can range from doing simple exercises that you may already be doing and require no special equipment to joining a fitness center and using more specialized equipment.

After you have taken the time to determine your health and fitness goals, the easiest way to decide which physical fitness exercises you would like to do is to follow the 5 components of fitness (cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition).

So let’s look at some exercises you can do for each component.

1.) For cardiovascular fitness, the best exercises are aerobic exercises. In other words, any exercise that is low intensity but require a lot of oxygen for a prolonged period. Typically, an aerobic activity should last for at least 20 minutes. Of course there are many recreational activities that are enjoyable and aerobic in nature. Some examples are jogging, swimming, cycling, inline skating, dancing, and speed walking. Aside from those types of activities, one of the easiest ways to get a good aerobic workout is to get an aerobic workout video. A simple internet search should provide you with more than enough choices.

For elite performers and athletes, there might be a need to separate the next two physical fitness components. However, for everyday people, it is probably not necessary, but of course you can work on each component individually if you like.

2.) Muscular endurance exercises are the opposite of cardiovascular (aerobic) exercises. Muscular endurance exercises are anaerobic, meaning they have a high intensity for a short period of time so they don’t require a lot of oxygen. Some examples of exercises to help you improve your muscular endurance would be push-ups, sit-ups, pull-ups, sprints, a high-repetition circuit strength workout.

3) Muscular strength exercises are just that – exercises that strengthen or build muscles. Examples are weight lifting or strength training. Specifically, some exercises are bench press, leg press, bicep curls, and shoulder press. Go into any weight room and you’ll see that there are dozens of exercises that you
can do.

4) Flexibility can be improved through stretching. There are two types of stretching – dynamic and static. Dynamic stretching is more advanced and involves moving. For most, static stretching is best. Static stretching is the type of stretching you’re probably used to. There are numerous stretching exercises for each joint! Some body part stretching you could do would be for the calves, shin and hip flexors, quadriceps, hamstrings, gluts, inner thighs, outer thighs, abdominal, upper back, lower back, shoulders, and triceps. A suggestion for proper stretching would be 2-3 static stretches for each joint. Make sure you stretch to the point of tension not pain. Always listen to your body, because if it hurts, you’re probably stretching too far.

5.) Your body composition is actually based on the extent that you perform the other four components. There are no special physical fitness exercises you need to do beyond the suggestions mentioned above. Just make sure you eat healthy and exercise.

There is a lot of information on the internet that will allow you to gather numerous exercises. I seriously doubt that one site could have every possible physical fitness exercise. So define your health and fitness goals and that will allow you to determine the best exercises for your needs.


Fitness and Exercise Diet For Losing Weight Fast

diet-exercise-weight-loss-300x300There is a large variety of food with natural ingredients that should be included in any kind of fitness and exercise diets. Some of these foods include organic products, fruits, vegetables, and salads. For people who work out for long periods of time, they have to satisfy their bodies with he right amount of nutrients every day.

Right amount means 9 to 12 servings of carbohydrates, 3 to 4 servings of proteins, 2 to 3 servings of dairy products, and 7 to 10 servings of fruits and vegetables. Aside from the size of the servings, there should be rules in fitness and exercise diet that must be followed to the dot if one wants to enjoy a healthy body.

The Rules to Follow in Fitness and Exercise Diet Programs

1. The first rule in a fitness and exercise diet is employing everything in moderation. Do not attempt to introduce any of the necessary steps in your fitness and exercise diet harshly. Let your body get use to the program slowly and surely.

2. Watch what you eat and eat it slowly. Savor the food you are chewing and chew it carefully. This will help your stomach do less effort in digesting the food but at the same time will tell the brain that food is in order.

3. Some people eat large meals everyday. The human body is not equipped to process all the nutrients at one time so it will be best to break down the nutrients into smaller portions during the day. This way, the body can process better. There will be more energy too because of the proper amount of glucose present in the bloodstream.

4. Never eat before you go to sleep. Anything taken in 3 to 4 hours prior to sleeping is just stored as unwanted fat. Resist the temptation and just talk yourself into looking forward to breakfast — which will take us to the fifth really important fitness and exercise diet rule.

5. Never, ever attempt to skip breakfast! Skipping meals is terrible, and so is starving yourself. These bad habits will deprive your muscles and brain the critical nutrients needed for them to function efficiently. Do not work out without any energy or you’ll just damage your health. Eating good breakfast meals everyday will keep you happy and healthy.

Your fitness and exercise diet program should have a variety of food in it. This way you will be able to get all the different nutrients your body — – and you get to enjoy the food too. Eating moderately and consciously will make for a successful diet program because you will have the tendency to eat less.

Your body will be able to process the food more efficiently, and you can also develop more endurance and energy in the process. Soon, you will lose weight without the hassle of feeling deprived and miserable.